Hey just found this article whilst sifting around on the internet. I was doing my regular practice and felt that there must be something out there which will help me to overcome a few technical difficulties regarding tension and speed. By doing a simple search on “awareness techniques to develop speed” it brought me to….

  1. Ten tips to help improve your speed – Human Kinetics

    http://www.humankinetics.com/excerpts/excerpts/ten-tips-to-help-improve-your-speed

    Athletes enjoy seeing themselves, and videotape heightens their awareness of proper … With that lesson, here are 10 guaranteed ways to improve your speed:.

  2. Bruce Lee Training Tips for Speed, Power and Fighting

    eastmeetswest.com/bruce-lees-speed-training-and-fighting-concepts/

    Learn the concepts used by Bruce Lee in his training to develop speed and power. … moves, good coordination, perfect balance and keen awareness. Although …

  3. Advice For Improving The Speed And Accuracy Of Your Fingers

    billplakemusic.org/…/advice-for-improving-the-speed-and-accuracy-of-your-fingers/

    Oct 11, 2012 – In my experience teaching the Alexander Technique to pianists, string … you increase your spatial awareness (and improve your sense of time, …

It was the third of these that I looked at. Check it out. There is also a cool section on practice and goal setting. Very useful. It reinforces the same stuff that Barry Green was discussing in his book The Inner Game Of Music.

hope you all have a nice day.